In the upcoming winter months, the feeling of grief may become more prevalent in your everyday life. It is natural to have these feelings when a loved one dies. The best thing you can do for yourself is to allow yourself to grieve naturally and take advantage of healthy ways to cope with the loss of a loved one.

Surround yourself with caring people. During these winter months surround yourself with family and friends who understand your feeling of loss.

Take care of your health. Be sure to eat well and get plenty of rest.

Express your feelings . Share what you are feeling with others. It’s best to not keep your feelings bottled up. Consider joining a support group with others that are experiencing similar losses.

Be patient. Grief doesn’t just go away once a certain amount of time has passed. Give yourself time to heal and accept how your life has changed.

Seek outside help when necessary. Seeking out help is completely normal after losing a loved one. Don’t be afraid to seek professional assistance to help you through this difficult time.

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